
Part 1: Postural Alignment and Pelvic Placement in relationship to building a stronger core and more balanced position in the saddle.
For best results this video requires a yoga/pilates mat and exercise ball.
Part 2: Supporting and stabilizing your spine with consideration of your horse in motion.
For best results this video requires a yoga/pilates mat.
Part 3: Supporting and stabilizing your spine with consideration of your horse in motion. -Continued
For best results this video requires a yoga/pilates mat, exercise ball, and lightweight exercise band.
Part 4: Influence and awareness of the upper body in relation to your position in the saddle.
For best results this video requires a yoga/pilates mat.
Part 5: Using fundamental Pilates exercises as a great tool to warm up before riding.
For best results this video requires a yoga/pilates mat.
Part 6: Strengthening your legs: Posture awareness and alignment

Kerrits full-line of riding apparel feature a variety of innovative and unique fabric technologies, providing quality and comfort to the rider in and out of the saddle. These technologies include:
Cooltek Technology™
Fabrisuede Tactel®
Griptek™
Dynamic™ Extreme
Gripstretch Suede™
Channel Rib™ Fabric
